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According to a study review in the International Journal of Molecular Science, omega-3 polyunsaturated fatty acids may enhance not only the bioavailability of EGCG, but also its effectiveness. Why not empower rice, quinoa and even oatmeal with the belly-fat burning properties of green tea? Tie 4 green tea bags onto a wooden spoon. Fill a small pot with 2 cups water; add wooden spoon and tea bags. Bring water to a boil and remove tea bags.

Add the grains to the boiling tea water and cook as directed. When you drink tea with a salad or soup, make an effort to add some black pepper to your meal. Recent studies have indicated that a compound found in black pepper, called piperine, may help improve blood levels of EGCG by allowing it to linger in the digestive system longer — meaning that more of it is absorbed by the body.

Search icon A magnifying glass. It indicates, "Click to perform a search". Close icon Two crossed lines that form an 'X'. It indicates a way to close an interaction, or dismiss a notification. I lost weight immediately. I focused on green tea. I ate delicious meals. I burned fat faster. I boosted my metabolism. I reduced my cravings.

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I saved money. I drank tea right before bed. And I drank it right when I woke up.

I reduced stress. And I enjoyed it with friends. I blended it into a smoothie. I tossed in some chia seeds. I made oatmeal with it. I peppered up my meals. I shared my plan with the world. Campaigner Emma Whittaker recently started a Change. Whittaker is emphatic that social media blurred the reality of what such teas actually were. Many brands offer a flat fee for a picture although other brands operate a commission-based payment system. Katie Meehan , a beauty and lifestyle influencer and blogger who promotes equality and diversity to her 20, followers on Instagram, has been given plenty of opportunities to promote detox teas, but has turned them down.

The influencer explains that the offers to promote the teas tend to be commission based, with the company offering her 10 to 20 per cent of what she sells. These categories help to determine payment. Meanwhile, reality star Kris Jenner once admitted her famous children can command a six-figure sum for one sponsored on social media.

But are there any regulations in place about how much an influencer must know about a product or how much they must have used it before they can promote? Natasha Grano , 29, a London-based influencer with over one million followers on Instagram has promoted Skinny Mint tea in the past, a decision she stands by. Grano says she was once sent two months-worth of the tea, which she drank, despite Skinny Mint not checking up with her to see if that was the case. While Instagram feeds continue to be littered with images of influencers promoting detox teas, it would seem that the tide is slowly turning when it comes not only to their prominence but acceptance online.

Emma Glazier, global head of social media at creative agency Crowd , believes that this, in part, is because the ethics and transparency of brands are becoming increasingly important to consumers. You can find our Community Guidelines in full here.

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